Coconut Kale Curry

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Ingredients Yields 4 servings

0.5 cup cashews (diced)
2 clove garlic (minced)
2 cup kale (chopped)
1 pinch salt (to taste)

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Instructions

  1. 1
    Warm the olive oil in a large saucepan and add the garlic, ginger, cashews and spices.
  2. 2
    Stir occasionally and keep watch to make sure the garlic and cashews don't get too dark.
  3. 3
    Add the onion and let simmer on low until the onions are soft. Add the coconut milk and peanut butter and stir until incorporated.
  4. 4
    Add the diced pineapple and kale.
  5. 5
    Allow to simmer on medium, stirring occasionally until the kale is cooked through. Serve warm.

Step by Step Photos

step 1
This recipe for coconut cashew curry has become one of my new favorites! With full-fat coconut milk, peanut butter and cashews, this rich curry is full of protein and good fats, seasoned with a variety of spices and sweet pineapple. Vegan and gluten-free, this is a complete meal served over quinoa or rice.
step 2

Calorie Breakdown

This coconut kale curry recipe has an estimated 476 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
14 oz coconut milk 902 93 22 13 9
0.5 cup cashews 392 32 23 3 10
1 tbsp chunky style peanut butter 94 8 3 1 4
0.5 cup, chunks pineapple 41 0 11 8 0
1 tbsp olive oil 119 14 0 0 0
2 clove garlic 9 0 2 0 0
0.5 yellow onion 22 0 6 4 1
2 tsp fresh ginger 2 0 0 0 0
2 tsp curry powder 13 1 2 0 1
1 pinch red pepper (cayenne) 2 0 0 0 0
2 cup kale 64 1 11 0 6
1 pinch salt 0 0 0 0 0
1 cup white rice cooked 242 1 52 0 5
Recipe Overall 1,906 149 133 31 36
Per serving 476 37 33 7.7 9

More Recipes

Calories 195

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
15.3g
Saturated Fat
9g
Cholesterol
0mg
Sodium
80mg
Carbohydrates
13.6g
Fiber
2g
Sugar
3g
Protein
3.7g
Vitamin A
1,359%
Vitamin C
22%
Calcium
42%
Iron
3%

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