Coconut Flour Pancakes

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Imported from ditchthewheat.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at ditchthewheat.com

Calorie Breakdown

This coconut flour pancakes recipe has an estimated 104 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp extra virgin coconut oil 250 28 0 0 0
1 tbsp raw honey 70 0 17 17 0
3 large eggs 216 15 1 1 19
0.25 cup coconut milk 138 14 3 2 1
0.5 tsp vanilla extract 6 0 0 0 0
0.25 cup coconut flour 129 4 17 0 4
0.25 tsp cream of tartar 2 0 0 0 0
0.125 tsp baking soda 0 0 0 0 0
0.125 tsp sea salt fine 0 0 0 0 0
Recipe Overall 831 62 43 22 26
Per serving 104 8 5 2.8 3

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Calories 279

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
20.9g
Saturated Fat
17g
Cholesterol
187mg
Sodium
249mg
Carbohydrates
14.5g
Fiber
5g
Sugar
8g
Protein
8.8g
Vitamin A
252%
Vitamin C
3%
Calcium
3%
Iron
3%

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