Coconut Crusted Cod

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Imported from cavefoodkitchen.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at cavefoodkitchen.com

Calorie Breakdown

This coconut crusted cod recipe has an estimated 124 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
500 grams cod fillets 400 5 0 0 89
1 egg, raw 72 5 0 0 6
0.25 tsp salt 0 0 0 0 0
1 tsp coriander powder 5 1 0 0 0
0.25 tsp coconut oil 10 1 0 0 0
1.5 tsp turmeric powder 12 0 2 0 0
1 tsp red chili pepper flakes 0 0 0 0 0
Recipe Overall 498 12 3 1 96
Per serving 124 3 1 0.1 24

More Recipes

Calories 87

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.0g
Saturated Fat
0g
Cholesterol
80mg
Sodium
171mg
Carbohydrates
0.4g
Fiber
0g
Sugar
0g
Protein
16.8g
Vitamin A
43%
Vitamin C
0%
Calcium
7%
Iron
0%

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