Portobello Mushrooms And Broccoli Stir Fry

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Imported from ifoodreal.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at ifoodreal.com

Calorie Breakdown

This portobello mushrooms and broccoli stir fry recipe has an estimated 203 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup whole grain brown rice 266 4 50 0 5
1.5 cup water 0 0 0 0 0
1 pinch salt 0 0 0 0 0
1 cup, ground walnuts 523 52 11 2 12
3 tbsp soy sauce 24 0 4 1 3
1.5 tsp coconut oil 58 7 0 0 0
1 small onions 32 0 7 3 1
2 medium portobello mushrooms 8 0 1 0 1
1 stalk broccoli 51 1 10 3 4
1.5 cup sweet peas 180 0 38 12 12
1 tsp sesame oil 40 5 0 0 0
4 green onions 40 0 8 4 0
Recipe Overall 1,219 68 130 25 39
Per serving 203 11 22 4.1 6

More Recipes

Calories 75

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
4.2g
Saturated Fat
1g
Cholesterol
0mg
Sodium
227mg
Carbohydrates
8.0g
Fiber
2g
Sugar
2g
Protein
2.4g
Vitamin A
154%
Vitamin C
9%
Calcium
48%
Iron
1%

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