Clean Eating Creamy Kale Veggie Salad

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Imported from ifoodreal.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at ifoodreal.com

Calorie Breakdown

This clean eating creamy kale veggie salad recipe has an estimated 67 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 grams olive oil 9 1 0 0 0
0.75 cup plain nonfat greek yogurt 100 1 6 6 17
0.5 tsp parsley - dried 1 0 0 0 0
1 clove garlic 4 0 1 0 0
0.25 tsp salt 0 0 0 0 0
1 bunch kale 206 4 37 0 18
0.5 english cucumber 23 0 6 3 0
2 small (2" dia) tomatoes red ripe 33 0 7 5 2
1 medium bell peppers 24 0 6 3 1
Recipe Overall 400 6 62 16 38
Per serving 67 1 10 2.7 6

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Calories 38

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
0.6g
Saturated Fat
0g
Cholesterol
1mg
Sodium
78mg
Carbohydrates
5.9g
Fiber
1g
Sugar
2g
Protein
3.6g
Vitamin A
4,182%
Vitamin C
48%
Calcium
125%
Iron
1%

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