Clean Eating Carrot Oatmeal Muffins

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Imported from ifoodreal.com

Ingredients Yields 12 muffins

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Instructions

Read entire recipe at ifoodreal.com

Calorie Breakdown

This clean eating carrot oatmeal muffins recipe has an estimated 150 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 large eggs 144 10 1 1 13
0.75 cup applesauce 53 0 14 12 0
0.333 cup honey 343 0 93 93 0
1 tsp pure vanilla extract 0 0 0 0 0
1 tsp cinnamon - ground 6 0 2 0 0
0.5 tsp nutmeg - ground 6 0 1 0 0
2 tsp baking powder 6 0 1 0 0
0.75 tsp baking soda 0 0 0 0 0
0.5 tsp salt 0 0 0 0 0
1.5 cup, chopped carrots 79 0 18 9 2
1 cup quaker oat bran cereal 167 2 34 7 6
1 cup whole wheat flour 519 4 104 0 20
0.333 cup, packed raisins, seeded 163 0 43 0 1
2 oz cashew nuts 314 25 17 3 10
1 second spray cooking spray 2 0 0 0 0
Recipe Overall 1,799 43 328 126 52
Per serving 150 4 27 10.5 4

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Calories 220

Per 1 muffins of 12
Protein
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Carbs
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Fat
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Fat
5.2g
Saturated Fat
1g
Cholesterol
45mg
Sodium
316mg
Carbohydrates
40.1g
Fiber
4g
Sugar
15g
Protein
6.4g
Vitamin A
4,038%
Vitamin C
4%
Calcium
29%
Iron
3%

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