Classic Granola

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30:00

Ingredients Yields 15 servings

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Instructions

  1. 1
    Heat oven to 350° F.
  2. 2
    In a bowl combine oatmeal, bran flakes, nuts and seeds.
  3. 3
    In a saucepan over medium heat add maple syrup, salt, honey and vanilla extra.
  4. 4
    Heat pan until it starts to bubble.
  5. 5
    Add all ingredients together and mix well.
  6. 6
    Spread over a baking sheet then bake for 15-20 minutes.

Calorie Breakdown

This classic granola recipe has an estimated 129 calories per serving, with 15 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 cup oatmeal (old fashioned oats) 899 15 168 0 30
0.5 cup bran flakes 64 0 16 3 2
0.33 cup pumpkin seeds 296 26 6 1 16
1 cup almonds 523 45 20 4 19
1 tbsp maple syrup 52 0 13 12 0
1 tsp vanilla extract 12 0 1 1 0
1 pinch salt 0 0 0 0 0
1 tbsp honey 64 0 17 17 0
Recipe Overall 1,932 87 241 40 69
Per serving 129 6 16 2.6 5

More Recipes

Calories 427

Per 1 servings of 15
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
19.2g
Saturated Fat
2g
Cholesterol
0mg
Sodium
64mg
Carbohydrates
53.2g
Fiber
9g
Sugar
9g
Protein
15.2g
Vitamin A
111%
Vitamin C
0%
Calcium
84%
Iron
5%

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