Citrus Chicken Kale Salad

Recipe	Calories	Fats (g)	Carbs (g)	Sugar (g)	Protein (g)
18 oz chicken breasts (boneless, skinless)	638	18	0	0	114
2 tsp olive oil	80	9	0	0	0
1 fruit lime juice	8	0	3	1	0
1 tbsp maple syrup	52	0	13	12	0
0.25 cup extra virgin olive oil	432	49	0	0	0
0.25 cup red quinoa organic	160	2	30	3	6
2 clove garlic	9	0	2	0	0
1 cup water	0	0	0	0	0
1 bunch kale	206	4	37	0	18
0.5 cup cashews roasted and salted	340	28	20	4	10
10 brussels sprouts	82	1	17	4	6
1 yellow onion	44	0	12	9	1
1 fruit orange juice fresh	39	0	9	7	1

Recipe Overall	2,096	111	143	40	156
Per serving	349	18	24	6.7	26

Calories 116

Per 1 servings of 6

Protein

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Carbs

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Fat

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Fat

6.1g

Saturated Fat

Cholesterol

16mg

Sodium

43mg

Carbohydrates

7.9g

Fiber

Sugar

Protein

8.7g

Vitamin A

2,402%

Vitamin C

38%

Calcium

117%

Iron

Zero, zilch, zip, nada, nothing. No comments.