Citrus Chicken Kale Salad

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Imported from challahwithdinner.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at challahwithdinner.com

Calorie Breakdown

This citrus chicken kale salad recipe has an estimated 349 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
18 oz chicken breasts (boneless, skinless) 638 18 0 0 114
2 tsp olive oil 80 9 0 0 0
1 fruit lime juice 8 0 3 1 0
1 tbsp maple syrup 52 0 13 12 0
0.25 cup extra virgin olive oil 432 49 0 0 0
0.25 cup red quinoa organic 160 2 30 3 6
2 clove garlic 9 0 2 0 0
1 cup water 0 0 0 0 0
1 bunch kale 206 4 37 0 18
0.5 cup cashews roasted and salted 340 28 20 4 10
10 brussels sprouts 82 1 17 4 6
1 yellow onion 44 0 12 9 1
1 fruit orange juice fresh 39 0 9 7 1
Recipe Overall 2,096 111 143 40 156
Per serving 349 18 24 6.7 26

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Calories 116

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
6.1g
Saturated Fat
1g
Cholesterol
16mg
Sodium
43mg
Carbohydrates
7.9g
Fiber
1g
Sugar
2g
Protein
8.7g
Vitamin A
2,402%
Vitamin C
38%
Calcium
117%
Iron
1%

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