Chunky Lentil And Vegetable Soup

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Imported from budgetbytes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This chunky lentil and vegetable soup recipe has an estimated 195 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
2 clove garlic 9 0 2 0 0
1 medium onions 44 0 10 5 1
4 large (8") carrots 118 1 28 14 3
3 stalks celery 19 0 4 2 1
15 oz canned black beans 391 2 75 3 23
1 cup brown lentils 600 0 108 8 44
1 tsp, whole cumin seed 8 0 1 0 0
1 tsp, ground oregano - dried 5 0 1 0 0
0.5 tsp smoked paprika 0 0 0 0 0
0.25 tsp red pepper (cayenne) 1 0 0 0 0
1 tsp, ground black pepper 6 0 1 0 0
15 oz petite tomatoes canned 64 0 10 6 4
4 cup vegetable broth 58 0 12 8 0
0.5 tsp salt 0 0 0 0 0
Recipe Overall 1,560 30 252 47 76
Per serving 195 4 32 5.8 10

More Recipes

Calories 60

Per 1 servings of 8
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
216mg
Carbohydrates
9.7g
Fiber
3g
Sugar
2g
Protein
2.9g
Vitamin A
1,950%
Vitamin C
2%
Calcium
34%
Iron
1%

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