Chocolate Banana Protein Smoothie

Edit
5:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    Mix all ingredients into a blender.
  2. 2
    Blend well for 30 seconds.

Step by Step Photos

step 1
Use 1 tbsp cocoa bits or 1 tsp cocoa powder.

Calorie Breakdown

This chocolate banana protein smoothie recipe has an estimated 451 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup chocolate milk - lowfat 190 5 30 24 7
1 scoop whey protein powder 113 1 2 1 24
0.25 cup liquid egg whites pasteurized 31 0 1 0 6
1 tbsp cocoa 12 1 3 0 1
1 medium bananas 105 0 27 14 1
Recipe Overall 451 7 63 40 40
Per serving 451 7 63 39.6 40

More Recipes

Calories 98

Per 1 shake
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.5g
Saturated Fat
1g
Cholesterol
11mg
Sodium
73mg
Carbohydrates
13.7g
Fiber
2g
Sugar
9g
Protein
8.7g
Vitamin A
140%
Vitamin C
3%
Calcium
61%
Iron
1%

Similar Recipes

protein shake recipeschocolate recipesbanana recipesbreakfast recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.