Chinese Fried Brown Rice

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35:00

Ingredients Yields 4 servings

0.25 onions (diced)
0.25 cup cashews (chopped)

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Instructions

  1. 1
    In a small saucepan, bring the brown rice, water and 1 tsp olive oil to a boil. Reduce to a simmer and cover. Simmer for half an hour or until cooked through.
  2. 2
    Warm 2 tsp olive oil in a frying pan. Soften the onions in the oil with the ginger and chili flakes. Add the cashews, pineapple and brown rice. Make a hole in the middle of the rice and add the last 1 Tbs of olive oil in the middle.
  3. 3
    Crack the 2 eggs into the oil and stir occasionally until cooked. Mix the fried egg into the rice and remove the pan from the heat. Add the soy sauce and vinegar and incorporate. Salt to taste and serve warm.

Step by Step Photos

step 1
A healthier alternative to the Chinese dish, this delicious fried rice is full of flavor and vegetarian protein from cashews and fresh eggs.

Calorie Breakdown

This chinese fried brown rice recipe has an estimated 200 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup water 0 0 0 0 0
1 cup whole grain brown rice 266 4 50 0 5
1 tbsp olive oil 119 14 0 0 0
0.25 onions 11 0 3 1 0
1 tsp red chili pepper flakes 0 0 0 0 0
2 tsp fresh ginger 2 0 0 0 0
0.25 cup cashews 196 16 11 2 5
0.25 cup, chopped spring onions 7 0 1 0 0
0.5 cup, chunks pineapple 41 0 11 8 0
2 eggs 144 10 1 1 13
1 tbsp soy sauce 8 0 1 0 1
2 tsp rice vinegar 7 0 0 0 0
1 pinch salt 0 0 0 0 0
Recipe Overall 801 44 79 12 25
Per serving 200 11 20 3.1 6

More Recipes

Calories 79

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.3g
Saturated Fat
1g
Cholesterol
37mg
Sodium
143mg
Carbohydrates
7.8g
Fiber
1g
Sugar
1g
Protein
2.5g
Vitamin A
74%
Vitamin C
5%
Calcium
8%
Iron
1%

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