Chicken & Broccoli Casserole

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Imported from yummyhealthyeasy.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at yummyhealthyeasy.com

Calorie Breakdown

This chicken & broccoli casserole recipe has an estimated 241 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 small onions 32 0 7 3 1
1 tbsp olive oil 119 14 0 0 0
16 oz fresh mushrooms 94 1 15 8 14
2 cup chicken breasts (boneless, skinless) 375 11 0 0 67
3 tbsp all purpose flour 83 0 17 1 2
1.5 cup nonfat milk, skim 125 0 18 19 12
16 oz safeway broccoli florets steam in bag 132 0 21 11 16
1 container (5.3oz) plain nonfat greek yogurt 100 1 6 6 17
0.25 cup light mayonnaise 131 12 5 2 0
0.25 tsp salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
0.75 cup winco mexican style blend cheese 250 0 0 0 16
Recipe Overall 1,447 39 91 49 146
Per serving 241 6 15 8.1 24

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Calories 73

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
2.0g
Saturated Fat
1g
Cholesterol
13mg
Sodium
95mg
Carbohydrates
4.6g
Fiber
1g
Sugar
2g
Protein
7.4g
Vitamin A
748%
Vitamin C
2%
Calcium
393%
Iron
1%

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