Chicken Breast Wrap

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Ingredients

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Instructions

  1. 1
    Spray a pan with cooking spray and add to medium heat on stove top.
  2. 2
    Cut chicken breast and cook for 10 minutes or until no longer pink.
  3. 3
    Chop onions and tomato then add all ingredients to the tortilla and fold.

Calorie Breakdown

This chicken breast wrap recipe has an estimated 389 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 oz chicken breasts (boneless, skinless) 106 3 0 0 19
1 large (10") flour tortillas 227 5 39 0 6
0.5 cup, shredded romaine lettuce 4 0 1 0 0
0.5 small (2" dia) tomatoes red ripe 8 0 2 1 0
1 tbsp, chopped red onions 4 0 1 0 0
1 tsp olive oil 40 5 0 0 0
Recipe Overall 389 13 42 2 26
Per serving 389 13 42 1.9 26

More Recipes

Calories 163

Per 1 wrap
Protein
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Carbs
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Fat
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Fat
5.3g
Saturated Fat
1g
Cholesterol
21mg
Sodium
154mg
Carbohydrates
17.8g
Fiber
2g
Sugar
1g
Protein
10.9g
Vitamin A
1,015%
Vitamin C
1%
Calcium
52%
Iron
2%

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