Chicken Avocado BLT Sandwich

Edit
20:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    On the stove top cook chicken under medium heat until no longer pink.
  2. 2
    In a separate pan cook bacon until crispy. Dry on paper towel to remove any oil.
  3. 3
    Toast or broil your bread until slightly browned.
  4. 4
    Cut tomato and avocado.
  5. 5
    Add all ingredients on the bread and top with olive oil before closing your sandwich.

Calorie Breakdown

This chicken avocado blt sandwich recipe has an estimated 494 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 slice, regular multi-grain bread 138 2 23 3 7
2 chicken tenderloins (skinless, boneless) 80 0 0 0 19
2 slice bacon 87 7 0 0 6
0.5 cups mixed salad greens 4 0 1 0 0
0.5 small (2" dia) tomatoes red ripe 8 0 2 1 0
0.5 avocado 161 15 9 1 2
0.5 tsp extra virgin olive oil 18 2 0 0 0
Recipe Overall 494 26 34 5 35
Per serving 494 26 34 5.2 35

More Recipes

Calories 143

Per 1 sandwich
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
7.6g
Saturated Fat
2g
Cholesterol
17mg
Sodium
223mg
Carbohydrates
9.8g
Fiber
3g
Sugar
2g
Protein
10.0g
Vitamin A
621%
Vitamin C
3%
Calcium
86%
Iron
1%

Similar Recipes

lunch recipeschicken recipesavocado recipesblt recipessandwich recipesbacon recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.