Chicken Asian Lettuce Wrap

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Ingredients Yields 4 wrap

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Instructions

  1. 1
    Chop onions and cut chicken into small pieces
  2. 2
    Cook on frying pan over medium heat
  3. 3
    Add soy sauce and teriyaki sauce. Lastly add pepper once chicken is fully cooked
  4. 4
    Evenly spread food in pan with your lettuce.

Calorie Breakdown

This chicken asian lettuce wrap recipe has an estimated 83 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 chicken breasts (boneless, skinless) 284 8 0 0 51
4 leaf (outer) romaine lettuce 19 0 4 1 1
1 tsp soy sauce 3 0 0 0 0
1 tbsp teriyaki sauce 16 0 3 3 1
1 tsp, ground black pepper 6 0 1 0 0
2 tbsp, chopped onions 8 0 2 1 0
Recipe Overall 334 8 10 5 54
Per serving 83 2 3 1.2 13

More Recipes

Calories 81

Per 1 wrap of 4
Protein
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Carbs
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Fat
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Fat
2.1g
Saturated Fat
1g
Cholesterol
32mg
Sodium
261mg
Carbohydrates
2.5g
Fiber
1g
Sugar
1g
Protein
13.1g
Vitamin A
2,370%
Vitamin C
1%
Calcium
14%
Iron
1%

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