Chicken And Asparagus Stir Fry

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Imported from thelemonbowl.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at thelemonbowl.com

Calorie Breakdown

This chicken and asparagus stir fry recipe has an estimated 234 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz chicken breasts (boneless, skinless) 567 16 0 0 101
0.5 tsp salt 0 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
2 tbsp low sodium soy sauce 20 0 3 1 2
2 tbsp rice vinegar 20 0 0 0 0
2 tbsp hoisin sauce 70 1 14 9 1
2 tsp toasted sesame oil 77 9 0 0 0
2 clove garlic 9 0 2 0 0
1 cup, slices (1" dia) ginger root 77 1 17 2 2
1 tsp chili paste 0 0 0 0 0
16 oz asparagus 91 1 18 9 10
Recipe Overall 936 27 54 20 116
Per serving 234 7 14 4.9 29

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Calories 83

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
1g
Cholesterol
24mg
Sodium
283mg
Carbohydrates
4.8g
Fiber
1g
Sugar
2g
Protein
10.3g
Vitamin A
305%
Vitamin C
3%
Calcium
13%
Iron
1%

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