Cauliflower Potato And Arugula Soup
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Imported from mindfulpalate.com
Ingredients Yields 12 servings
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Instructions
Read entire recipe at mindfulpalate.com
Calorie Breakdown
This cauliflower potato and arugula soup recipe has an estimated 114 calories per serving, with 12 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 4 potato, medium (2-1/4" to 3-1/4" dia) red potatoes with skin | 596 | 1 | 135 | 11 | 16 |
| 1 medium head cauliflower | 140 | 0 | 28 | 12 | 12 |
| 0.5 sweet onions | 53 | 0 | 12 | 8 | 1 |
| 2 tsp garlic | 8 | 0 | 2 | 0 | 0 |
| 0.25 tsp ground white pepper | 0 | 0 | 0 | 0 | 0 |
| 0.25 tsp turmeric - ground | 2 | 0 | 0 | 0 | 0 |
| 1 tsp salt | 0 | 0 | 0 | 0 | 0 |
| 4 cup vegetable broth | 58 | 0 | 12 | 8 | 0 |
| 3 oz arugula | 21 | 1 | 3 | 2 | 2 |
| 1 cup white sharp cheddar cheese | 440 | 36 | 4 | 0 | 24 |
| 2 tbsp all purpose flour | 55 | 0 | 11 | 1 | 2 |
| Recipe Overall | 1,371 | 38 | 209 | 41 | 57 |
| Per serving | 114 | 3 | 17 | 3.5 | 5 |
More Recipes
Calories 49
Per
1
servings of 12
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
1.4g
Saturated Fat
1g
Cholesterol
4mg
Sodium
199mg
Carbohydrates
7.5g
Fiber
1g
Sugar
1g
Protein
2.1g
Vitamin A
131%
Vitamin C
6%
Calcium
224%
Iron
0%
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