Cauliflower Potato And Arugula Soup

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Imported from mindfulpalate.com

Ingredients Yields 12 servings

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Instructions

Read entire recipe at mindfulpalate.com

Calorie Breakdown

This cauliflower potato and arugula soup recipe has an estimated 114 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 potato, medium (2-1/4" to 3-1/4" dia) red potatoes with skin 596 1 135 11 16
1 medium head cauliflower 140 0 28 12 12
0.5 sweet onions 53 0 12 8 1
2 tsp garlic 8 0 2 0 0
0.25 tsp ground white pepper 0 0 0 0 0
0.25 tsp turmeric - ground 2 0 0 0 0
1 tsp salt 0 0 0 0 0
4 cup vegetable broth 58 0 12 8 0
3 oz arugula 21 1 3 2 2
1 cup white sharp cheddar cheese 440 36 4 0 24
2 tbsp all purpose flour 55 0 11 1 2
Recipe Overall 1,371 38 209 41 57
Per serving 114 3 17 3.5 5

More Recipes

Calories 49

Per 1 servings of 12
Protein
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Carbs
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Fat
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Fat
1.4g
Saturated Fat
1g
Cholesterol
4mg
Sodium
199mg
Carbohydrates
7.5g
Fiber
1g
Sugar
1g
Protein
2.1g
Vitamin A
131%
Vitamin C
6%
Calcium
224%
Iron
0%

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