Cauliflower Mushroom Soup

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Imported from connoisseurusveg.com

Ingredients Yields 4 bowl

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Instructions

Read entire recipe at connoisseurusveg.com

Calorie Breakdown

This cauliflower mushroom soup recipe has an estimated 239 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
2 clove garlic 9 0 2 0 0
1 leeks 54 0 13 3 1
8 fl oz wine white dry 153 0 0 0 0
4 cup vegetable broth 58 0 12 8 0
0.5 tsp, ground black pepper 3 0 1 0 0
0.25 tsp salt 0 0 0 0 0
1 lb white button mushrooms 108 0 16 0 16
5 cup cauliflower florets 164 0 27 13 13
2 cup soymilk unsweetened 158 8 6 2 14
Recipe Overall 957 35 76 27 45
Per serving 239 9 19 6.7 11

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Calories 34

Per 1 bowl of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
110mg
Carbohydrates
2.7g
Fiber
1g
Sugar
1g
Protein
1.6g
Vitamin A
89%
Vitamin C
2%
Calcium
172%
Iron
0%

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