Cauliflower Barley Risotto

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Imported from naturallyella.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at naturallyella.com

Calorie Breakdown

This cauliflower barley risotto recipe has an estimated 396 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
0.25 tsp salt 0 0 0 0 0
4 cup vegetable broth 58 0 12 8 0
1 cup barley pearled 704 2 155 2 20
1 clove garlic 4 0 1 0 0
0.5 cup wine white 81 0 4 0 0
1 tbsp, chopped chives 1 0 0 0 0
1 cup, shredded sharp cheddar cheese 437 36 4 0 28
2 cup cauliflower florets 66 0 11 5 5
Recipe Overall 1,585 65 188 15 53
Per serving 396 16 47 3.8 13

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Calories 96

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.0g
Saturated Fat
1g
Cholesterol
7mg
Sodium
212mg
Carbohydrates
11.4g
Fiber
3g
Sugar
1g
Protein
3.2g
Vitamin A
83%
Vitamin C
4%
Calcium
117%
Iron
1%

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