Cauliflower And Potatoes Aloo Gobi

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Imported from foodnetwork.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at foodnetwork.com

Calorie Breakdown

This cauliflower and potatoes aloo gobi recipe has an estimated 219 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp ginger garlic paste 30 0 6 0 0
1 tbsp ground coriander 0 0 0 0 0
0.25 tsp turmeric - ground 2 0 0 0 0
1 cup water 0 0 0 0 0
2 tbsp peanut oil 239 27 0 0 0
1 serrano chile peppers 0 0 3 0 0
1 tsp cumin seeds 8 1 1 0 0
1 cup, chopped (1/2" pieces) cauliflower 27 0 5 2 2
1 potato, large (3" to 4-1/4" dia) potatoes 284 0 64 3 7
1 pinch salt 0 0 0 0 0
2 tbsp cilantro 1 0 0 0 0
0.5 garlic cloves 1 0 0 0 0
0.5 cup fresh ginger 24 0 5 0 0
0.25 cup canola oil 482 55 0 0 0
Recipe Overall 1,095 83 85 5 10
Per serving 219 17 17 1.0 2

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Calories 122

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
9.2g
Saturated Fat
1g
Cholesterol
0mg
Sodium
60mg
Carbohydrates
9.5g
Fiber
1g
Sugar
1g
Protein
1.1g
Vitamin A
60%
Vitamin C
14%
Calcium
10%
Iron
1%

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