Caramelized Onion And Artichoke Flatbread

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Imported from budgetbytes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This caramelized onion and artichoke flatbread recipe has an estimated 413 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup all purpose flour 880 0 184 8 24
1 tsp salt 0 0 0 0 0
1 cup water 0 0 0 0 0
3 yellow onion 133 0 36 27 3
2 tbsp butter 204 23 0 0 0
2 tbsp olive oil 239 27 0 0 0
2 tsp badia gourmet blends italian seasoning 0 0 4 0 0
4 oz spinach 26 0 4 0 3
0.5 cup artichoke hearts 16 0 3 0 1
2 oz feta cheese 150 12 2 2 8
0.25 tsp instant yeast 0 0 0 0 0
Recipe Overall 1,653 63 234 38 40
Per serving 413 16 58 9.5 10

More Recipes

Calories 136

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
5.2g
Saturated Fat
2g
Cholesterol
9mg
Sodium
271mg
Carbohydrates
19.2g
Fiber
2g
Sugar
3g
Protein
3.3g
Vitamin A
930%
Vitamin C
3%
Calcium
87%
Iron
1%

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