Caramelized Cauliflower And Mushroom Casserole

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Imported from theironyou.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at theironyou.com

Calorie Breakdown

This caramelized cauliflower and mushroom casserole recipe has an estimated 171 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 lb brown mushrooms 99 0 19 8 11
1 medium head cauliflower 140 0 28 12 12
1 large onions 60 0 14 6 2
2 clove garlic 9 0 2 0 0
1.5 tbsp olive oil 179 20 0 0 0
1 tbsp sea salt 0 0 0 0 0
0.5 tsp fine grain sea salt 0 0 0 0 0
1 tbsp, ground black pepper 17 0 4 0 1
2 farmers harvest free range organic large brown eggs 140 9 2 10 12
1.5 oz kerrygold dubliner irish cheese 165 14 0 0 11
0.5 cup plain nonfat greek yogurt 67 0 4 4 12
0.33 cup parmesan cheese - grated 142 9 1 0 13
1 tsp parsley 1 0 0 0 0
Recipe Overall 1,025 54 75 41 73
Per serving 171 9 13 6.8 12

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Calories 67

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
3.5g
Saturated Fat
1g
Cholesterol
33mg
Sodium
481mg
Carbohydrates
4.9g
Fiber
1g
Sugar
3g
Protein
4.8g
Vitamin A
104%
Vitamin C
3%
Calcium
437%
Iron
0%

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