California Rainbow Veggie Sub

Edit
0:00

Imported from halfbakedharvest.com

Ingredients Yields 4 servings

Kale Chips

Goddess Dressing

0.5 cup plain nonfat greek yogurt (omit or use vegan may id vegan)

The Sandwich

4 oz goat cheese (omit if vegan)

Sign up to customize this recipe & track calories

Instructions

Read entire recipe at halfbakedharvest.com

Calorie Breakdown

This california rainbow veggie sub recipe has an estimated 853 calories per serving, with 4 servings overall.

Kale Chips Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 bunch kale 206 4 37 0 18
2 tbsp olive oil 239 27 0 0 0
1 chipotle peppers in adobo sauce 25 1 6 2 0
1 clove garlic 4 0 1 0 0
2 tsp parsley - dried 3 0 1 0 0
1 tsp dill weed - dried 3 0 1 0 0
1 tbsp, chopped chives 1 0 0 0 0
1 tsp salt and pepper 3 0 1 0 0
Goddess Dressing Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup basil - dried 75 1 15 1 7
2 green onions 20 0 4 2 0
1 jalapenos peppers 4 0 1 0 0
1 anchovies anchovy 4 0 0 0 1
0.25 cup lemon juice 13 0 4 2 0
0.5 cup plain nonfat greek yogurt 67 0 4 4 12
0.5 cup olive oil 955 108 0 0 0
The Sandwich Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup, cherry tomatoes cherry tomatoes 27 0 6 4 1
1 medium zucchinis 31 0 7 3 2
2 large, (1" to 1-1/4" dia) radishes 3 0 1 0 0
0.5 medium red bell peppers 8 0 2 1 0
0.5 tesco orange bell pepper 16 0 4 3 1
2 medium carrots 50 0 12 6 1
1 avocado 322 29 17 1 4
2 cup radish sprouts 32 2 3 0 3
4 oz goat cheese 412 34 3 3 24
1 loaf sourdough baguette 884 0 195 6 29
Recipe Overall 3,411 208 322 37 105
Per serving 853 52 80 9.3 26

More Recipes

Calories 157

Per 1 servings of 4
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
9.6g
Saturated Fat
2g
Cholesterol
4mg
Sodium
228mg
Carbohydrates
14.8g
Fiber
2g
Sugar
2g
Protein
4.9g
Vitamin A
3,231%
Vitamin C
28%
Calcium
165%
Iron
3%

Similar Recipes

sub recipeskale recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.