California Quinoa Salad

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Imported from triplantstrong.blogspot.com

Ingredients Yields 10 servings

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Instructions

Read entire recipe at triplantstrong.blogspot.com

Calorie Breakdown

This california quinoa salad recipe has an estimated 461 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup quinoa dry 1,376 24 248 24 48
4 cup water 0 0 0 0 0
2 fruit, without refuse mangos 403 3 101 92 6
0.5 large red onions 32 0 8 3 0
1 medium red bell peppers 15 0 4 2 0
1 bunch cilantro 5 0 1 0 1
1.5 cup unsweetened shredded coconut 1,080 96 36 12 12
1 cup almonds roasted unsalted 720 64 20 4 24
1 cup, (not packed) raisins, seeded 429 1 114 0 4
2.5 cup edamame cooked 473 20 39 8 42
4 fruit lime juice 30 0 10 2 1
3.5 tbsp balsamic vinegar 46 0 9 8 0
Recipe Overall 4,614 207 588 155 137
Per serving 461 21 59 15.5 14

More Recipes

Calories 149

Per 1 servings of 10
Protein
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Carbs
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Fat
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Fat
6.7g
Saturated Fat
3g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
19.0g
Fiber
3g
Sugar
5g
Protein
4.4g
Vitamin A
279%
Vitamin C
11%
Calcium
122%
Iron
4%

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