California Casserole

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Imported from mrfood.com

Ingredients Yields 10 servings

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Instructions

Read entire recipe at mrfood.com

Calorie Breakdown

This california casserole recipe has an estimated 272 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
24 oz artichoke hearts 195 0 40 0 16
30 oz spinach 193 3 30 4 24
16 oz cream cheese 1,532 153 18 14 27
0.75 cup nonfat milk, skim 62 0 9 9 6
5 tbsp butter 511 58 0 0 0
0.5 cup parmesan cheese - grated 216 14 2 0 19
Recipe Overall 2,718 229 99 28 92
Per serving 272 23 10 2.8 9

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Calories 120

Per 1 servings of 10
Protein
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Carbs
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Fat
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Fat
10.1g
Saturated Fat
6g
Cholesterol
31mg
Sodium
166mg
Carbohydrates
4.4g
Fiber
2g
Sugar
1g
Protein
4.1g
Vitamin A
3,842%
Vitamin C
11%
Calcium
104%
Iron
1%

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