Cabbage Carrot Sunflower Salad

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Ingredients Yields 4 servings

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Instructions

  1. 1
    Remove the core of the cabbage half and chop very finely.
  2. 2
    With a cheese grater, grate the carrot and toss with the cabbage in a medium-sized mixing bowl.
  3. 3
    Add the olive oil, salt, pepper, lemon juice and vinegar and massage with clean hands until the cabbage is tenderized.
  4. 4
    Toss with the sunflower seeds and serve chilled as a side or healthy snack.

Step by Step Photos

step 1
Remove the core of the cabbage half and chop very finely.
step 2
With a cheese grater, grate the carrot and toss with the cabbage in a medium-sized mixing bowl.
step 3
Add the olive oil, salt, pepper, lemon juice and vinegar and massage with clean hands until the cabbage is tenderized.rnToss with the sunflower seeds and serve chilled as a side or healthy snack.
step 4
This cleansing and energizing cold salad makes the perfect summertime snack.

Calorie Breakdown

This cabbage carrot sunflower salad recipe has an estimated 221 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 head cabbage 100 0 23 13 5
1 large (8") carrots 30 0 7 3 1
0.333 cup olive oil 636 72 0 0 0
1 tbsp kosher salt 0 0 0 0 0
1 tsp red pepper (cayenne) 6 0 1 0 0
1 tsp, ground black pepper 6 0 1 0 0
1 tbsp lemon juice 3 0 1 0 0
2 tsp apple cider vinegar 0 0 0 0 0
2 tbsp sunflower seeds 105 9 4 0 4
Recipe Overall 884 82 37 17 10
Per serving 221 21 9 4.3 3

More Recipes

Calories 146

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
13.6g
Saturated Fat
2g
Cholesterol
0mg
Sodium
995mg
Carbohydrates
6.2g
Fiber
2g
Sugar
3g
Protein
1.7g
Vitamin A
2,178%
Vitamin C
26%
Calcium
33%
Iron
1%

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