Cabbage Carrot Sunflower Salad
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Ingredients Yields 4 servings
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Instructions
- 1Remove the core of the cabbage half and chop very finely.
- 2With a cheese grater, grate the carrot and toss with the cabbage in a medium-sized mixing bowl.
- 3Add the olive oil, salt, pepper, lemon juice and vinegar and massage with clean hands until the cabbage is tenderized.
- 4Toss with the sunflower seeds and serve chilled as a side or healthy snack.
Step by Step Photos
Remove the core of the cabbage half and chop very finely.
With a cheese grater, grate the carrot and toss with the cabbage in a medium-sized mixing bowl.
Add the olive oil, salt, pepper, lemon juice and vinegar and massage with clean hands until the cabbage is tenderized.rnToss with the sunflower seeds and serve chilled as a side or healthy snack.
This cleansing and energizing cold salad makes the perfect summertime snack.
Calorie Breakdown
This cabbage carrot sunflower salad recipe has an estimated 221 calories per serving, with 4 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 0.5 head cabbage | 100 | 0 | 23 | 13 | 5 |
| 1 large (8") carrots | 30 | 0 | 7 | 3 | 1 |
| 0.333 cup olive oil | 636 | 72 | 0 | 0 | 0 |
| 1 tbsp kosher salt | 0 | 0 | 0 | 0 | 0 |
| 1 tsp red pepper (cayenne) | 6 | 0 | 1 | 0 | 0 |
| 1 tsp, ground black pepper | 6 | 0 | 1 | 0 | 0 |
| 1 tbsp lemon juice | 3 | 0 | 1 | 0 | 0 |
| 2 tsp apple cider vinegar | 0 | 0 | 0 | 0 | 0 |
| 2 tbsp sunflower seeds | 105 | 9 | 4 | 0 | 4 |
| Recipe Overall | 884 | 82 | 37 | 17 | 10 |
| Per serving | 221 | 21 | 9 | 4.3 | 3 |
More Recipes
Calories 146
Per
1
servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
13.6g
Saturated Fat
2g
Cholesterol
0mg
Sodium
995mg
Carbohydrates
6.2g
Fiber
2g
Sugar
3g
Protein
1.7g
Vitamin A
2,178%
Vitamin C
26%
Calcium
33%
Iron
1%
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