Butternut Squash Black Bean Crust Pizza

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Imported from sweetpotatosoul.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at sweetpotatosoul.com

Calorie Breakdown

This butternut squash black bean crust pizza recipe has an estimated 336 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 canned black beans 791 3 152 7 46
3 tbsp bragg nutritional yeast seasoning 60 0 6 0 9
2 clove garlic 9 0 2 0 0
1.5 tsp sea salt 0 0 0 0 0
0.5 tsp red pepper (cayenne) 3 0 1 0 0
2 cup butternut squash 126 0 33 6 3
2 cup shiitake mushrooms 54 1 11 4 4
1 onions 44 0 10 5 1
3 cup kale 96 2 17 0 8
0.5 cup tomato sauce 40 0 8 4 0
3 tbsp flax seed ground 120 9 6 0 5
Recipe Overall 1,343 15 246 25 77
Per serving 336 4 61 6.4 19

More Recipes

Calories 75

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
0.9g
Saturated Fat
0g
Cholesterol
0mg
Sodium
392mg
Carbohydrates
13.7g
Fiber
4g
Sugar
1g
Protein
4.3g
Vitamin A
2,795%
Vitamin C
16%
Calcium
78%
Iron
2%

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