Buffalo Chicken Salad Sandwich

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Imported from paosaysopenwide.com

Ingredients

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Instructions

Read entire recipe at paosaysopenwide.com

Calorie Breakdown

This buffalo chicken salad sandwich recipe has an estimated 532 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup chicken breasts (boneless, skinless) 188 5 0 0 33
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
0.5 tbsp ranch seasoning 15 0 0 0 0
1 tbsp light whipped cream cheese 35 3 2 1 2
1 tsp olive oil 40 5 0 0 0
1.5 tbsp buffalo sauces 7 0 2 0 0
0.25 cup, chopped celery 4 0 1 0 0
2 tbsp blue cheese crumbles 73 6 1 0 5
2 slice whole wheat bread 138 2 23 3 7
Recipe Overall 532 20 30 7 53
Per serving 532 20 30 6.5 53

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Calories 149

Per 1 sandwich
Protein
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Carbs
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Fat
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Fat
5.7g
Saturated Fat
2g
Cholesterol
34mg
Sodium
338mg
Carbohydrates
8.5g
Fiber
1g
Sugar
2g
Protein
14.9g
Vitamin A
107%
Vitamin C
3%
Calcium
20%
Iron
1%

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