Bruschetta Quinoa Casserole

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Imported from theironyou.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at theironyou.com

Calorie Breakdown

This bruschetta quinoa casserole recipe has an estimated 295 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2.5 cup quinoa cooked 555 9 99 4 20
1 oz tomato sauce 9 0 2 1 0
1 medium onions 44 0 10 5 1
2 clove garlic 9 0 2 0 0
0.5 cup parmesan cheese - grated 216 14 2 0 19
1 cup, shredded mozzarella cheese 321 21 4 1 28
2 grape tomatoes 20 0 4 3 1
0.5 tsp red chili pepper flakes 0 0 0 0 0
1 tsp, leaves oregano - dried 3 0 1 0 0
1 tsp fine grain sea salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 tsp tones basil leaves whole 0 0 0 0 0
1 tsp balsamic vinegar 4 0 1 1 0
Recipe Overall 1,182 45 125 14 70
Per serving 295 11 31 3.5 17

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Calories 141

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
5.3g
Saturated Fat
3g
Cholesterol
12mg
Sodium
255mg
Carbohydrates
14.9g
Fiber
2g
Sugar
2g
Protein
8.3g
Vitamin A
127%
Vitamin C
1%
Calcium
214%
Iron
1%

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