Broiled Tilapia Parmesan

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Imported from allrecipes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This broiled tilapia parmesan recipe has an estimated 214 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup parmesan cheese - grated 216 14 2 0 19
0.25 cup butter 409 47 0 0 0
3 tbsp mayonnaise 282 31 0 1 0
2 tbsp lemon juice 7 0 2 1 0
0.25 tsp, leaves basil - dried 0 0 0 0 0
0.25 tsp ground black pepper 0 0 0 0 0
0.125 tsp onion powder 1 0 0 0 0
0.125 tsp celery salt 0 0 0 0 0
2 lb tilapia fillets 796 8 8 0 168
Recipe Overall 1,714 100 13 2 188
Per serving 214 12 2 0.2 23

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Calories 157

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
9.2g
Saturated Fat
5g
Cholesterol
59mg
Sodium
154mg
Carbohydrates
1.2g
Fiber
0g
Sugar
0g
Protein
17.2g
Vitamin A
146%
Vitamin C
19%
Calcium
67%
Iron
0%

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