Broiled Sweet And Tangy Tilapia

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Imported from allrecipes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This broiled sweet and tangy tilapia recipe has an estimated 192 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp butter 204 23 0 0 0
3 tsp lemon juice 3 0 1 0 0
1 tbsp butter 102 12 0 0 0
1 tsp dijon mustard 2 0 0 0 0
1 tsp balsamic vinegar raspberry flavored 7 0 2 2 0
2 tsp honey 43 0 12 11 0
1 tsp tarragon 5 0 1 0 0
1 pinch salt and pepper 0 0 0 0 0
1 lb tilapia fillets 398 4 4 0 84
Recipe Overall 766 39 19 14 84
Per serving 192 10 5 3.4 21

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Calories 144

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
7.3g
Saturated Fat
5g
Cholesterol
60mg
Sodium
89mg
Carbohydrates
3.6g
Fiber
0g
Sugar
3g
Protein
15.9g
Vitamin A
185%
Vitamin C
19%
Calcium
21%
Iron
0%

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