Fbroccoli Cheddar Casserole

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Imported from budgetbytes.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This fbroccoli cheddar casserole recipe has an estimated 429 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz broccoli florets 113 0 17 6 6
8 oz sharp cheddar cheese 878 72 8 0 56
4 cup white rice cooked 967 2 209 1 20
1 yellow onion 44 0 12 9 1
2 clove garlic 9 0 2 0 0
3 tbsp butter 307 35 0 0 0
3 tbsp all purpose flour 83 0 17 1 2
2 cup nonfat milk, skim 167 0 24 25 17
0.5 tsp salt 0 0 0 0 0
0.25 tsp smoked paprika 0 0 0 0 0
0.125 tsp red pepper (cayenne) 1 0 0 0 0
1 grams black pepper 3 0 1 0 0
Recipe Overall 2,574 109 291 41 102
Per serving 429 18 48 6.8 17

More Recipes

Calories 120

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
5.1g
Saturated Fat
3g
Cholesterol
16mg
Sodium
176mg
Carbohydrates
13.6g
Fiber
1g
Sugar
2g
Protein
4.8g
Vitamin A
234%
Vitamin C
5%
Calcium
171%
Iron
2%

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