Breakfast Egg Burrito
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Ingredients
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Instructions
- 1Beat Egg, Egg Whites, Milk and pepper then add to a nonstick pan. Cook over medium heat.
- 2Chop tomato and add to eggs.
- 3Remove eggs once fully cooked and add to tortilla.
- 4Fold tortilla and enjoy!
Calorie Breakdown
This breakfast egg burrito recipe has an estimated 271 calories per serving, with 1 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 0.25 cup nonfat milk, skim | 21 | 0 | 3 | 3 | 2 |
| 1 tsp, ground black pepper | 6 | 0 | 1 | 0 | 0 |
| 1 large egg, raw | 72 | 5 | 0 | 0 | 6 |
| 1 small (6") flour tortillas | 100 | 2 | 17 | 0 | 3 |
| 1 small (2" dia) tomatoes red ripe | 16 | 0 | 4 | 2 | 1 |
| 1 tbsp, shredded cheddar cheese | 33 | 3 | 0 | 0 | 2 |
| 3 tbsp liquid egg whites pasteurized | 25 | 0 | 1 | 0 | 5 |
| Recipe Overall | 271 | 10 | 27 | 6 | 19 |
| Per serving | 271 | 10 | 27 | 6.0 | 19 |
More Recipes
Calories 94
Per
1
burrito
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
3.6g
Saturated Fat
1g
Cholesterol
77mg
Sodium
129mg
Carbohydrates
9.3g
Fiber
1g
Sugar
2g
Protein
6.6g
Vitamin A
420%
Vitamin C
0%
Calcium
132%
Iron
1%
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