Breadless bread pudding

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Imported from forum.lowcarber.org

Ingredients Yields 3 servings

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Instructions

Read entire recipe at forum.lowcarber.org

Calorie Breakdown

This breadless bread pudding recipe has an estimated 368 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
5 large eggs 360 25 2 2 32
2 tbsp dijon mustard 10 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
1 tsp rosemary - dried 4 0 1 0 0
5 cup spinach 35 1 5 1 4
8 tbsp roasted red peppers 40 0 4 4 0
1 cup ham steak 185 6 0 0 29
0.75 cup, shredded gruyere cheese 335 26 0 0 24
1 cup half and half - fat free 137 3 21 12 6
Recipe Overall 1,105 62 34 19 95
Per serving 368 21 11 6.2 32

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Calories 112

Per 1 servings of 3
Protein
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Carbs
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Fat
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Fat
6.2g
Saturated Fat
3g
Cholesterol
111mg
Sodium
356mg
Carbohydrates
3.4g
Fiber
0g
Sugar
2g
Protein
9.7g
Vitamin A
2,151%
Vitamin C
5%
Calcium
306%
Iron
1%

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