Blueberry Pecan Snack Bars

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Imported from theyummylife.com

Ingredients Yields 20 bar

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Instructions

Read entire recipe at theyummylife.com

Calorie Breakdown

This blueberry pecan snack bars recipe has an estimated 171 calories per serving, with 20 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup almonds roasted unsalted 1,440 128 40 8 48
0.75 cup roasted pecans 660 66 9 3 9
0.5 cup millet puffed 37 0 8 0 1
1 tbsp flaxseed meal 30 2 1 0 1
0.5 cup honey 515 0 140 139 1
0.333 cup brown rice syrup 223 0 56 0 0
0.25 cup apple juice concentrate 30 0 8 8 0
0.25 tsp salt 0 0 0 0 0
1 tsp vanilla extract 12 0 1 1 0
1 cup dried blueberries 480 4 128 104 4
Recipe Overall 3,427 201 391 262 64
Per serving 171 10 20 13.1 3

More Recipes

Calories 431

Per 1 bar of 20
Protein
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Carbs
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Fat
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Fat
25.2g
Saturated Fat
2g
Cholesterol
0mg
Sodium
104mg
Carbohydrates
49.1g
Fiber
7g
Sugar
33g
Protein
8.0g
Vitamin A
0%
Vitamin C
4%
Calcium
33%
Iron
2%

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