Blueberry Pecan Snack Bars
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Imported from theyummylife.com
Ingredients Yields 20 bar
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Instructions
Read entire recipe at theyummylife.com
Calorie Breakdown
This blueberry pecan snack bars recipe has an estimated 171 calories per serving, with 20 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 2 cup almonds roasted unsalted | 1,440 | 128 | 40 | 8 | 48 |
| 0.75 cup roasted pecans | 660 | 66 | 9 | 3 | 9 |
| 0.5 cup millet puffed | 37 | 0 | 8 | 0 | 1 |
| 1 tbsp flaxseed meal | 30 | 2 | 1 | 0 | 1 |
| 0.5 cup honey | 515 | 0 | 140 | 139 | 1 |
| 0.333 cup brown rice syrup | 223 | 0 | 56 | 0 | 0 |
| 0.25 cup apple juice concentrate | 30 | 0 | 8 | 8 | 0 |
| 0.25 tsp salt | 0 | 0 | 0 | 0 | 0 |
| 1 tsp vanilla extract | 12 | 0 | 1 | 1 | 0 |
| 1 cup dried blueberries | 480 | 4 | 128 | 104 | 4 |
| Recipe Overall | 3,427 | 201 | 391 | 262 | 64 |
| Per serving | 171 | 10 | 20 | 13.1 | 3 |
More Recipes
Calories 431
Per
1
bar of 20
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
25.2g
Saturated Fat
2g
Cholesterol
0mg
Sodium
104mg
Carbohydrates
49.1g
Fiber
7g
Sugar
33g
Protein
8.0g
Vitamin A
0%
Vitamin C
4%
Calcium
33%
Iron
2%
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