Blueberry Oats Protein Shake

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Ingredients

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Instructions

  1. 1
    In a blender add all ingredients and blend well for 15-30 seconds.
  2. 2
    Use frozen blueberries for best results.
  3. 3
    Pour into a cup and enjoy in the morning, before or after a workout.

Step by Step Photos

step 1
This shake is a great way to add extra protein to your diet, along with age defying vitamin c from the blueberries.

Calorie Breakdown

This blueberry oats protein shake recipe has an estimated 429 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
0.25 cup egg whites 32 0 0 1 7
1 cup blueberries 84 0 21 15 1
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 429 8 49 29 42
Per serving 429 8 49 29.1 42

More Recipes

Calories 85

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.6g
Saturated Fat
1g
Cholesterol
10mg
Sodium
55mg
Carbohydrates
9.8g
Fiber
1g
Sugar
6g
Protein
8.4g
Vitamin A
108%
Vitamin C
3%
Calcium
62%
Iron
1%

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