Blackened Tilapia

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Imported from budgetbytes.com

Ingredients Yields 4 filet

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This blackened tilapia recipe has an estimated 146 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tsp, whole cumin seed 8 0 1 0 0
1 tsp, leaves thyme - dried 3 0 1 0 0
1 tsp, ground oregano - dried 5 0 1 0 0
0.25 tsp red pepper (cayenne) 1 0 0 0 0
0.25 tsp garlic powder 3 0 1 0 0
0.25 tsp salt 0 0 0 0 0
1 tsp cracked pepper 1 0 0 0 0
1 tbsp butter 102 12 0 0 0
1 tbsp paprika 19 1 4 1 1
4 fillet tilapia 445 8 0 0 93
Recipe Overall 585 21 7 1 95
Per serving 146 5 2 0.3 24

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Calories 118

Per 1 filet of 4
Protein
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Carbs
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Fat
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Fat
4.3g
Saturated Fat
2g
Cholesterol
6mg
Sodium
186mg
Carbohydrates
1.5g
Fiber
1g
Sugar
0g
Protein
19.2g
Vitamin A
133%
Vitamin C
0%
Calcium
27%
Iron
1%

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