Blackberry Sage Pork Chops

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Imported from budgetbytes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This blackberry sage pork chops recipe has an estimated 319 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz center cut pork chops 726 27 0 0 118
1 pinch salt and pepper 0 0 0 0 0
1 tbsp olive oil 119 14 0 0 0
0.5 cup blackberry jam 300 0 78 72 0
1 tbsp butter 102 12 0 0 0
2 tbsp balsamic vinegar 26 0 5 4 0
1 tbsp water 0 0 0 0 0
0.5 tsp sage dried 1 0 0 0 0
0.125 tsp salt 0 0 0 0 0
Recipe Overall 1,277 52 83 76 118
Per serving 319 13 21 19.1 30

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Calories 196

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
8.0g
Saturated Fat
3g
Cholesterol
60mg
Sodium
98mg
Carbohydrates
12.8g
Fiber
0g
Sugar
12g
Protein
18.1g
Vitamin A
46%
Vitamin C
1%
Calcium
2%
Iron
1%

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