Black Bean Chili

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Imported from budgetbytes.com

Ingredients Yields 6 bowls

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This black bean chili recipe has an estimated 331 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp olive oil 119 14 0 0 0
1 yellow onion 44 0 12 9 1
4 clove garlic 18 0 4 0 1
8 oz turkey breast 431 17 0 0 65
0.25 cup tomato paste 53 0 12 7 2
1 tbsp chili powder 23 1 4 1 1
0.5 tsp, whole cumin seed 4 0 0 0 0
0.5 tsp smoked paprika 0 0 0 0 0
0.5 tsp, ground oregano - dried 2 0 1 0 0
0.25 tsp salt 0 0 0 0 0
45 oz canned black beans 1,174 5 226 10 69
2 cup diced tomatoes 121 0 24 12 4
Recipe Overall 1,983 37 283 39 143
Per serving 331 6 47 6.4 24

More Recipes

Calories 88

Per 1 bowls of 6
Protein
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Carbs
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Fat
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Fat
1.6g
Saturated Fat
0g
Cholesterol
7mg
Sodium
252mg
Carbohydrates
12.6g
Fiber
3g
Sugar
2g
Protein
6.3g
Vitamin A
210%
Vitamin C
2%
Calcium
53%
Iron
2%

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