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This black bean chile burgers recipe has an estimated 336 calories per serving, with 3 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
1 can (15oz) black beans canned no salt added | 609 | 6 | 105 | 6 | 39 |
2 pepper thai chiles | 40 | 0 | 6 | 4 | 2 |
1 clove garlic | 4 | 0 | 1 | 0 | 0 |
1 medium egg, raw | 63 | 4 | 0 | 0 | 6 |
0.5 small onions | 16 | 0 | 4 | 2 | 0 |
0.33 cup bread crumbs | 141 | 2 | 26 | 2 | 5 |
1 tbsp soy sauce tamari | 11 | 0 | 1 | 0 | 2 |
1 tbsp cilantro | 1 | 0 | 0 | 0 | 0 |
1 tsp, ground oregano - dried | 5 | 0 | 1 | 0 | 0 |
1 tbsp olive oil | 119 | 14 | 0 | 0 | 0 |
0.25 tsp, ground black pepper | 1 | 0 | 0 | 0 | 0 |
Recipe Overall | 1,009 | 25 | 144 | 14 | 54 |
Per serving | 336 | 8 | 48 | 4.7 | 18 |
Comments
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