Berry Protein Shake

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Ingredients

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Instructions

  1. 1
    Use frozen strawberries and blackberries for best results.
  2. 2
    Mix all ingredients into a blender and blend for 30 seconds.
  3. 3
    Pour into glass and enjoy

Calorie Breakdown

This berry protein shake recipe has an estimated 219 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup nonfat milk, skim 83 0 12 12 8
0.25 medium strawberries 1 0 0 0 0
0.25 cup blackberries 15 0 3 2 1
1 scoop whey protein strawberry 110 1 4 1 20
Recipe Overall 219 2 23 17 29
Per serving 219 2 23 17.1 29

More Recipes

Calories 63

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.6g
Saturated Fat
0g
Cholesterol
13mg
Sodium
50mg
Carbohydrates
6.5g
Fiber
1g
Sugar
5g
Protein
8.3g
Vitamin A
167%
Vitamin C
10%
Calcium
91%
Iron
0%

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