Beet Salad

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45:00

Ingredients Yields 4 servings

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Instructions

  1. 1
    Preheat the oven to 400F and cut the root and leafy ends off of the beets.
  2. 2
    Make sure they are completely cleaned of all dirt.
  3. 3
    Wrap each beet in a square of foil so that it is completely covered and will not leak while baking.
  4. 4
    Place on a baking sheet and bake for 40 minutes. To test readiness, remove a beet from the foil and pierce with a fork. If it slides easily through to the center, the beets are done. If they need more time, check on them in 10-20 minute increments until they pass the fork test. Allow to cool.
  5. 5
    Chop the beets into bite-sized slices and toss with the olive oil, thyme, salt, pepper and lemon zest. Toast the pumpkin seeds in a dry pan and sprinkle over the salad. Add the goat cheese and serve.

Step by Step Photos

step 1
Beets are a heart-healthy vegetable and are rich in vitamins and minerals. Tossed with goat cheese and pumpkin seeds, this salad makes a healthy, complete side or snack.
step 2

Calorie Breakdown

This beet salad recipe has an estimated 149 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 lb beets 193 1 43 30 7
1 tbsp olive oil 119 14 0 0 0
2 tbsp pumpkin seeds 112 10 2 0 6
0.33 cup goat cheese 168 14 1 1 10
1 tsp, leaves thyme - dried 3 0 1 0 0
1 tsp lemon zest 1 0 0 0 0
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 596 38 48 32 23
Per serving 149 9 12 7.9 6

More Recipes

Calories 112

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
7.1g
Saturated Fat
2g
Cholesterol
7mg
Sodium
139mg
Carbohydrates
9.0g
Fiber
3g
Sugar
6g
Protein
4.4g
Vitamin A
159%
Vitamin C
6%
Calcium
25%
Iron
1%

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