BBQ Grilled Pork Chops

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Ingredients

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Instructions

  1. 1
    Prepare grill for direct high heat.
  2. 2
    Trim fat and add a small amount of salt and pepper to each chop.
  3. 3
    Add chops to grill and close lid. Cook for two minutes.
  4. 4
    Turn chops over and cook for another minute.
  5. 5
    Grill on medium heat as you add BBQ sauce to both sides.
  6. 6
    Grill for another minute or two until chops are fully cooked

Calorie Breakdown

This bbq grilled pork chops recipe has an estimated 175 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 pork chops bone-in 143 7 0 0 19
1 tbsp barbecue (bbq) sauce 29 0 7 6 0
1 grams table salt 0 0 0 0 0
1 grams black pepper 3 0 1 0 0
Recipe Overall 175 7 8 6 19
Per serving 175 7 8 5.7 19

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Calories 203

Per 1 chop
Protein
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Carbs
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Fat
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Fat
8.1g
Saturated Fat
3g
Cholesterol
66mg
Sodium
710mg
Carbohydrates
8.8g
Fiber
1g
Sugar
7g
Protein
22.5g
Vitamin A
51%
Vitamin C
1%
Calcium
21%
Iron
1%

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