Banana Protein Smoothie

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Ingredients

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Instructions

  1. 1
    Add Milk, Egg whites, Banana and Protein powder into a blender.
  2. 2
    Blend well for 20-30 seconds.
  3. 3
    Pour contents into glass and add Cinnamon on top or mix in during blending process.
  4. 4
    Add ice if desired

Step by Step Photos

step 1
Try mixing half of cinnamon in the blender and add the rest on top of the shake. Great in the morning or after a workout.

Calorie Breakdown

This banana protein smoothie recipe has an estimated 372 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
1 tsp cinnamon - ground 6 0 2 0 0
1 large bananas 121 0 31 17 1
1 tbsp liquid egg whites pasteurized 8 0 0 0 2
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 372 6 47 30 35
Per serving 372 6 47 30.2 35

More Recipes

Calories 87

Per 1 smoothie
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.5g
Saturated Fat
1g
Cholesterol
12mg
Sodium
50mg
Carbohydrates
11.0g
Fiber
1g
Sugar
7g
Protein
8.2g
Vitamin A
130%
Vitamin C
3%
Calcium
76%
Iron
1%

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Comments

Dom Bruno
Dom Bruno 2 years ago

yum! so gooooood. Ate it for breakfast.