Balsamic Rosemary Chicken Breast

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45:00

Ingredients Yields 4 breasts

1 clove garlic (minced)

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Instructions

  1. 1
    In a medium-sized bowl, whisk together balsamic vinegar, garlic, rosemary, black pepper, and salt. Add chicken, and coat each side. Allow chicken to marinate at least 15 minutes.
  2. 2
    Preheat oven to 350° degrees and heat olive oil in a large oven-safe skillet over a medium heat.
  3. 3
    Carefully place chicken in skillet and cook 5-7 minutes on each side until golden brown.
  4. 4
    Place skillet in oven and bake for 15-20 minutes or internal temperature reaches 170 degrees.

Step by Step Photos

step 1
Add some variety to your chicken with a balsamic rosemary glaze. Low carb and high protein this chicken goes great with fresh veggies and potatoes or whole grain rice.
step 2

Calorie Breakdown

This balsamic rosemary chicken breast recipe has an estimated 202 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 chicken breasts (boneless, skinless) 567 16 0 0 101
0.5 cup balsamic vinegar 106 0 20 18 1
1 clove garlic 4 0 1 0 0
2 tsp rosemary - dried 8 0 2 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
0.25 tsp sea salt fine 0 0 0 0 0
1 tbsp olive oil 119 14 0 0 0
Recipe Overall 809 30 24 18 102
Per serving 202 7 6 4.5 26

More Recipes

Calories 136

Per 1 breasts of 4
Protein
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Carbs
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Fat
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Fat
5.0g
Saturated Fat
1g
Cholesterol
44mg
Sodium
131mg
Carbohydrates
4.0g
Fiber
0g
Sugar
3g
Protein
17.2g
Vitamin A
14%
Vitamin C
0%
Calcium
12%
Iron
1%

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