Balsamic Rosemary Chicken Breast
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45:00
Ingredients Yields 4 breasts
1 clove garlic
(minced)
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Instructions
- 1In a medium-sized bowl, whisk together balsamic vinegar, garlic, rosemary, black pepper, and salt. Add chicken, and coat each side. Allow chicken to marinate at least 15 minutes.
- 2Preheat oven to 350° degrees and heat olive oil in a large oven-safe skillet over a medium heat.
- 3Carefully place chicken in skillet and cook 5-7 minutes on each side until golden brown.
- 4Place skillet in oven and bake for 15-20 minutes or internal temperature reaches 170 degrees.
Step by Step Photos
Add some variety to your chicken with a balsamic rosemary glaze. Low carb and high protein this chicken goes great with fresh veggies and potatoes or whole grain rice.
Calorie Breakdown
This balsamic rosemary chicken breast recipe has an estimated 202 calories per serving, with 4 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 4 chicken breasts (boneless, skinless) | 567 | 16 | 0 | 0 | 101 |
| 0.5 cup balsamic vinegar | 106 | 0 | 20 | 18 | 1 |
| 1 clove garlic | 4 | 0 | 1 | 0 | 0 |
| 2 tsp rosemary - dried | 8 | 0 | 2 | 0 | 0 |
| 0.5 tsp, ground black pepper | 3 | 0 | 1 | 0 | 0 |
| 0.25 tsp sea salt fine | 0 | 0 | 0 | 0 | 0 |
| 1 tbsp olive oil | 119 | 14 | 0 | 0 | 0 |
| Recipe Overall | 809 | 30 | 24 | 18 | 102 |
| Per serving | 202 | 7 | 6 | 4.5 | 26 |
More Recipes
Calories 136
Per
1
breasts of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
5.0g
Saturated Fat
1g
Cholesterol
44mg
Sodium
131mg
Carbohydrates
4.0g
Fiber
0g
Sugar
3g
Protein
17.2g
Vitamin A
14%
Vitamin C
0%
Calcium
12%
Iron
1%
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