Baked Parmesan Garlic Chicken Wingers

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Imported from steamykitchen.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at steamykitchen.com

Calorie Breakdown

This baked parmesan garlic chicken wingers recipe has an estimated 540 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tsp, ground oregano - dried 5 0 1 0 0
1 tsp rosemary - dried 4 0 1 0 0
0.5 tsp, whole cumin seed 4 0 0 0 0
1 tsp sea salt fine 0 0 0 0 0
2 tbsp extra virgin olive oil 216 24 0 0 0
2 tbsp, leaves basil - dried 10 0 2 0 1
2 clove garlic 9 0 2 0 0
0.25 cup parmesan cheese - grated 108 7 1 0 10
0.5 tsp lisy seasoning salt 0 0 0 0 0
1 cup blue cheese salad dressing 1,166 125 11 9 3
1.5 tsp dijon mustard 2 0 0 0 0
40 oz chicken wings cooked 2,800 188 0 0 255
Recipe Overall 4,320 345 19 9 270
Per serving 540 43 2 1.1 34

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Calories 300

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
24.0g
Saturated Fat
6g
Cholesterol
61mg
Sodium
437mg
Carbohydrates
1.3g
Fiber
0g
Sugar
1g
Protein
18.7g
Vitamin A
146%
Vitamin C
0%
Calcium
37%
Iron
2%

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