Baked Eggs In Spaghetti Squash Nests

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Imported from skinnytaste.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at skinnytaste.com

Calorie Breakdown

This baked eggs in spaghetti squash nests recipe has an estimated 149 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 second spray cooking spray 2 0 0 0 0
1.5 cup squash winter spaghetti cooked or baked wo/salt 63 1 15 6 2
1 small onions 32 0 7 3 1
1 large egg whites 26 0 0 1 5
1 tbsp butter 102 12 0 0 0
2 tbsp parsley - dried 9 0 2 0 1
1 tsp garlic powder 10 0 2 0 1
1 tsp kosher salt 0 0 0 0 0
0.125 tsp, ground black pepper 1 0 0 0 0
0.25 cup all purpose flour 110 0 23 1 3
0.333 cup pecorino romano cheese grated 107 8 0 0 5
6 large eggs 432 30 2 2 38
Recipe Overall 895 51 52 13 55
Per serving 149 8 9 2.2 9

More Recipes

Calories 119

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
6.8g
Saturated Fat
3g
Cholesterol
153mg
Sodium
427mg
Carbohydrates
7.0g
Fiber
1g
Sugar
2g
Protein
7.4g
Vitamin A
280%
Vitamin C
6%
Calcium
14%
Iron
1%

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