Baked Cottage Cheese With Veggies

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Imported from pepperbowl.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at pepperbowl.com

Calorie Breakdown

This baked cottage cheese with veggies recipe has an estimated 330 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1.5 cup paneer cheese 549 47 5 17 26
1 cup, chopped green peppers 30 0 7 4 1
1 onions 44 0 10 5 1
1 tomatoes red ripe 25 0 5 4 1
1 tsp tandoori masala 10 0 1 0 0
0.5 tsp salt 0 0 0 0 0
1 second spray cooking spray 2 0 0 0 0
Recipe Overall 660 48 29 29 30
Per serving 330 24 14 14.6 15

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Calories 105

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
7.6g
Saturated Fat
5g
Cholesterol
24mg
Sodium
359mg
Carbohydrates
4.6g
Fiber
1g
Sugar
5g
Protein
4.8g
Vitamin A
645%
Vitamin C
21%
Calcium
149%
Iron
1%

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