Baked Cottage Cheese With Veggies
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Imported from pepperbowl.com
Ingredients Yields 2 servings
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Instructions
Read entire recipe at pepperbowl.com
Calorie Breakdown
This baked cottage cheese with veggies recipe has an estimated 330 calories per serving, with 2 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 1.5 cup paneer cheese | 549 | 47 | 5 | 17 | 26 |
| 1 cup, chopped green peppers | 30 | 0 | 7 | 4 | 1 |
| 1 onions | 44 | 0 | 10 | 5 | 1 |
| 1 tomatoes red ripe | 25 | 0 | 5 | 4 | 1 |
| 1 tsp tandoori masala | 10 | 0 | 1 | 0 | 0 |
| 0.5 tsp salt | 0 | 0 | 0 | 0 | 0 |
| 1 second spray cooking spray | 2 | 0 | 0 | 0 | 0 |
| Recipe Overall | 660 | 48 | 29 | 29 | 30 |
| Per serving | 330 | 24 | 14 | 14.6 | 15 |
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Calories 105
Per
1
servings of 2
Protein
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Carbs
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Fat
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Fat
7.6g
Saturated Fat
5g
Cholesterol
24mg
Sodium
359mg
Carbohydrates
4.6g
Fiber
1g
Sugar
5g
Protein
4.8g
Vitamin A
645%
Vitamin C
21%
Calcium
149%
Iron
1%
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