Asparagus With Egg And Cheese

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Imported from steamykitchen.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at steamykitchen.com

Calorie Breakdown

This asparagus with egg and cheese recipe has an estimated 71 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
25 spear, large (8") asparagus 100 1 19 9 11
2 tsp olive oil 80 9 0 0 0
1 extra large egg, raw 80 6 0 0 7
1 tbsp parmesan cheese - shredded 21 1 0 0 2
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 286 17 21 10 20
Per serving 71 4 5 2.5 5

More Recipes

Calories 50

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
2.9g
Saturated Fat
1g
Cholesterol
42mg
Sodium
56mg
Carbohydrates
3.6g
Fiber
2g
Sugar
2g
Protein
3.5g
Vitamin A
718%
Vitamin C
5%
Calcium
38%
Iron
2%

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