Apple Creatine Shake

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Ingredients

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Instructions

  1. 1
    Chop apple and remove seeds and stem.
  2. 2
    In a blender add milk, apple and mint. Blend well for 15 seconds.
  3. 3
    Add protein and creatine and blend for another 15 seconds.
  4. 4
    Pour into a cup and enjoy.

Step by Step Photos

step 1
Use unflavored creatine monohydrate to cut out any extra sugar and additives. This shake tastes great and is perfect after any hardcore workout routine.

Calorie Breakdown

This apple creatine shake recipe has an estimated 202 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup almond milk 60 2 8 7 1
1 medium granny smith green apples 80 0 22 17 0
0.5 scoop whey protein vanilla 62 1 2 1 12
1 scoop creatine monohydrate 0 0 0 0 0
1 tsp mint leaves 0 0 0 0 0
Recipe Overall 202 3 32 24 13
Per serving 202 3 32 24.5 13

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Calories 46

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.7g
Saturated Fat
0g
Cholesterol
4mg
Sodium
53mg
Carbohydrates
7.2g
Fiber
1g
Sugar
6g
Protein
3.1g
Vitamin A
136%
Vitamin C
7%
Calcium
46%
Iron
0%

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